Free Range Egg & Cress on Malted Bread vs Free Range Egg & Watercress Sandwich
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Free Range Egg & Cress on Malted Bread
Free Range Egg & Watercress Sandwich
Nutrition per 100 g
| Nutrient | Free Range Egg & Cress on Ma... | Free Range Egg & Watercress... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 233 kcal |
| Fat | 8 g | 11.9 g |
| Saturated fat | 1.7 g | 3.3 g |
| Sugars | 1.4 g | 1.5 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 3.1 g | 2.3 g |
| Protein | 10.4 g | 8.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range Egg & Cress on Malted Bread has 21% fewer calories (184 kcal vs 233 kcal).
- Free Range Egg & Cress on Malted Bread has 33% less fat (8 g vs 11.9 g).
- Free Range Egg & Cress on Malted Bread has 48% less saturated fat (1.7 g vs 3.3 g).
- Free Range Egg & Cress on Malted Bread has 37% less salt (0.7 g vs 1.1 g).
- Free Range Egg & Cress on Malted Bread has 26% more fiber (3.1 g vs 2.3 g).
- Free Range Egg & Cress on Malted Bread has 15% more protein (10.4 g vs 8.8 g).
- Free Range Egg & Cress on Malted Bread has the better Nutri-Score.
- Only Free Range Egg & Cress on Malted Bread lists: Mustard.
Ingredients
Free Range Egg & Cress on Malted Bread
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
Free Range Egg & Watercress Sandwich
Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).
FAQ
Which is healthier: Free Range Egg & Cress on Malted Bread or Free Range Egg & Watercress Sandwich?
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range Egg & Cress on Malted Bread has fewer calories: 184 kcal versus 233 kcal per 100 g.
Which has less sugar?
Free Range Egg & Cress on Malted Bread has less sugar: 1.4 g versus 1.5 g per 100 g.