Bacon & Free Range Eggs on malted bread vs Free Range Egg & Watercress Sandwich
Overall, Bacon & Free Range Eggs on malted bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Bacon & Free Range Eggs on malted bread
Free Range Egg & Watercress Sandwich
Nutrition per 100 g
| Nutrient | Bacon & Free Range Eggs on m... | Free Range Egg & Watercress... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 230 kcal | 233 kcal |
| Fat | 10.3 g | 11.9 g |
| Saturated fat | 2.8 g | 3.3 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 3.1 g | 2.3 g |
| Protein | 12.3 g | 8.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bacon & Free Range Eggs on malted bread has 13% less fat (10.3 g vs 11.9 g).
- Bacon & Free Range Eggs on malted bread has 15% less saturated fat (2.8 g vs 3.3 g).
- Free Range Egg & Watercress Sandwich has 17% less sugar (1.5 g vs 1.8 g).
- Bacon & Free Range Eggs on malted bread has 26% more fiber (3.1 g vs 2.3 g).
- Bacon & Free Range Eggs on malted bread has 28% more protein (12.3 g vs 8.8 g).
- Only Free Range Egg & Watercress Sandwich lists: Eggs, Gluten.
Ingredients
Bacon & Free Range Eggs on malted bread
Not available.
Free Range Egg & Watercress Sandwich
Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).
FAQ
Which is healthier: Bacon & Free Range Eggs on malted bread or Free Range Egg & Watercress Sandwich?
Overall, Bacon & Free Range Eggs on malted bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bacon & Free Range Eggs on malted bread has fewer calories: 230 kcal versus 233 kcal per 100 g.
Which has less sugar?
Free Range Egg & Watercress Sandwich has less sugar: 1.5 g versus 1.8 g per 100 g.