Bacon & Free Range Eggs on malted bread vs Ham hock & Chunky egg
Overall, Ham hock & Chunky egg has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Bacon & Free Range Eggs on malted bread
Ham hock & Chunky egg
Nutrition per 100 g
| Nutrient | Bacon & Free Range Eggs on m... | Ham hock & Chunky egg |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 230 kcal | 207 kcal |
| Fat | 10.3 g | 9 g |
| Saturated fat | 2.8 g | 1.2 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 1 g | 1 g |
| Fiber | 3.1 g | 1.4 g |
| Protein | 12.3 g | 10.9 g |
| Additives | 0 | 20 |
| Allergens | None listed | Eggs, Gluten, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham hock & Chunky egg has 10% fewer calories (207 kcal vs 230 kcal).
- Ham hock & Chunky egg has 13% less fat (9 g vs 10.3 g).
- Ham hock & Chunky egg has 57% less saturated fat (1.2 g vs 2.8 g).
- Ham hock & Chunky egg has 67% less sugar (0.6 g vs 1.8 g).
- Bacon & Free Range Eggs on malted bread has 55% more fiber (3.1 g vs 1.4 g).
- Bacon & Free Range Eggs on malted bread has 11% more protein (12.3 g vs 10.9 g).
- Only Ham hock & Chunky egg lists: Eggs, Gluten, Mustard, Pork.
Ingredients
Bacon & Free Range Eggs on malted bread
Not available.
Ham hock & Chunky egg
White Bread (40%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water Salt Yeast Emulsifers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Egg Mayonnaise (27%) (Boiled Egg (Free Range Eggs, Preserving Solution (Water, Citric Acid, Tri-Sodium Citrate)), Thick Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Thickener (Modified Starch), Salt Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gurn), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavourings, Colour (Beta Carotene), Antioxidant (Calcium Disodium EDTA)), Black Pepper, Salt (Salt Anti-Caking Agent (Sodium Ferrocyanide))), Ham Hock (22%) (Pork (made with 100g Raw Pork per 100g Ham Hock), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), English Mustard Mayonnaise (7%) (Thick & Creamy Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar Salt Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring Colour (Beta Carotene)), English Mustard (Water, Mustard Flour (20%), Glucose-Fructose Syrup, Salt, Mustard Bran (4%), Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Spinach (4%).
FAQ
Which is healthier: Bacon & Free Range Eggs on malted bread or Ham hock & Chunky egg?
Overall, Ham hock & Chunky egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham hock & Chunky egg has fewer calories: 207 kcal versus 230 kcal per 100 g.
Which has less sugar?
Ham hock & Chunky egg has less sugar: 0.6 g versus 1.8 g per 100 g.