Bacon, Egg & Cheese Pita Snack Sandwiches vs Ham hock & Chunky egg
Overall, Ham hock & Chunky egg has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Bacon, Egg & Cheese Pita Snack Sandwiches
Ham hock & Chunky egg
Nutrition per 100 g
| Nutrient | Bacon, Egg & Cheese Pita Sna... | Ham hock & Chunky egg |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 207 kcal |
| Fat | 9.9 g | 9 g |
| Saturated fat | 3 g | 1.2 g |
| Sugars | 1 g | 0.6 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0 g | 1.4 g |
| Protein | 8 g | 10.9 g |
| Additives | 5 | 20 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham hock & Chunky egg has 60% less saturated fat (1.2 g vs 3 g).
- Ham hock & Chunky egg has 40% less sugar (0.6 g vs 1 g).
- Ham hock & Chunky egg has 100% more fiber (1.4 g vs 0 g).
- Ham hock & Chunky egg has 27% more protein (10.9 g vs 8 g).
- Only Bacon, Egg & Cheese Pita Snack Sandwiches lists: Milk.
- Only Ham hock & Chunky egg lists: Mustard, Pork.
Ingredients
Bacon, Egg & Cheese Pita Snack Sandwiches
Whole eggs, water, cured bacon (water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), corn starch, nonfat dry milk, salt, xanthan gum, citric acid, wheat flour, less than 2% of high oleic sunflower oil, sugar, salt, baker's yeast, malted barley flour, pasteurized process American cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, vegetable color [annatto and paprika extract blend], enzymes).
Ham hock & Chunky egg
White Bread (40%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water Salt Yeast Emulsifers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Egg Mayonnaise (27%) (Boiled Egg (Free Range Eggs, Preserving Solution (Water, Citric Acid, Tri-Sodium Citrate)), Thick Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Thickener (Modified Starch), Salt Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gurn), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavourings, Colour (Beta Carotene), Antioxidant (Calcium Disodium EDTA)), Black Pepper, Salt (Salt Anti-Caking Agent (Sodium Ferrocyanide))), Ham Hock (22%) (Pork (made with 100g Raw Pork per 100g Ham Hock), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), English Mustard Mayonnaise (7%) (Thick & Creamy Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar Salt Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring Colour (Beta Carotene)), English Mustard (Water, Mustard Flour (20%), Glucose-Fructose Syrup, Salt, Mustard Bran (4%), Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Spinach (4%).
FAQ
Which is healthier: Bacon, Egg & Cheese Pita Snack Sandwiches or Ham hock & Chunky egg?
Overall, Ham hock & Chunky egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham hock & Chunky egg has fewer calories: 207 kcal versus 225 kcal per 100 g.
Which has less sugar?
Ham hock & Chunky egg has less sugar: 0.6 g versus 1 g per 100 g.