Free Range Egg & Cress on Malted Bread vs Ham hock & Chunky egg
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Free Range Egg & Cress on Malted Bread
Ham hock & Chunky egg
Nutrition per 100 g
| Nutrient | Free Range Egg & Cress on Ma... | Ham hock & Chunky egg |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 207 kcal |
| Fat | 8 g | 9 g |
| Saturated fat | 1.7 g | 1.2 g |
| Sugars | 1.4 g | 0.6 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.1 g | 1.4 g |
| Protein | 10.4 g | 10.9 g |
| Additives | 3 | 20 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range Egg & Cress on Malted Bread has 11% fewer calories (184 kcal vs 207 kcal).
- Free Range Egg & Cress on Malted Bread has 11% less fat (8 g vs 9 g).
- Ham hock & Chunky egg has 29% less saturated fat (1.2 g vs 1.7 g).
- Ham hock & Chunky egg has 57% less sugar (0.6 g vs 1.4 g).
- Free Range Egg & Cress on Malted Bread has 32% less salt (0.7 g vs 1 g).
- Free Range Egg & Cress on Malted Bread has 55% more fiber (3.1 g vs 1.4 g).
- Free Range Egg & Cress on Malted Bread has the better Nutri-Score.
- Only Ham hock & Chunky egg lists: Pork.
Ingredients
Free Range Egg & Cress on Malted Bread
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
Ham hock & Chunky egg
White Bread (40%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water Salt Yeast Emulsifers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Egg Mayonnaise (27%) (Boiled Egg (Free Range Eggs, Preserving Solution (Water, Citric Acid, Tri-Sodium Citrate)), Thick Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Thickener (Modified Starch), Salt Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gurn), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavourings, Colour (Beta Carotene), Antioxidant (Calcium Disodium EDTA)), Black Pepper, Salt (Salt Anti-Caking Agent (Sodium Ferrocyanide))), Ham Hock (22%) (Pork (made with 100g Raw Pork per 100g Ham Hock), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), English Mustard Mayonnaise (7%) (Thick & Creamy Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar Salt Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring Colour (Beta Carotene)), English Mustard (Water, Mustard Flour (20%), Glucose-Fructose Syrup, Salt, Mustard Bran (4%), Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Spinach (4%).
FAQ
Which is healthier: Free Range Egg & Cress on Malted Bread or Ham hock & Chunky egg?
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range Egg & Cress on Malted Bread has fewer calories: 184 kcal versus 207 kcal per 100 g.
Which has less sugar?
Ham hock & Chunky egg has less sugar: 0.6 g versus 1.4 g per 100 g.