Free Range Egg & Cress on Malted Bread vs Tesco Egg And Cress Sandwich
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Free Range Egg & Cress on Malted Bread
Tesco Egg And Cress Sandwich
Nutrition per 100 g
| Nutrient | Free Range Egg & Cress on Ma... | Tesco Egg And Cress Sandwich |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 196 kcal |
| Fat | 8 g | 5.8 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3.1 g | 1.7 g |
| Protein | 10.4 g | 9.4 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Egg And Cress Sandwich has 28% less fat (5.8 g vs 8 g).
- Tesco Egg And Cress Sandwich has 18% less saturated fat (1.4 g vs 1.7 g).
- Free Range Egg & Cress on Malted Bread has 45% more fiber (3.1 g vs 1.7 g).
- Free Range Egg & Cress on Malted Bread has the better Nutri-Score.
Ingredients
Free Range Egg & Cress on Malted Bread
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
Tesco Egg And Cress Sandwich
Hard-Boiled Egg (37%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Rapeseed Oil, Salad Cress, Wheat Bran, Cornflour, Spirit Vinegar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Black Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds.
FAQ
Which is healthier: Free Range Egg & Cress on Malted Bread or Tesco Egg And Cress Sandwich?
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range Egg & Cress on Malted Bread has fewer calories: 184 kcal versus 196 kcal per 100 g.
Which has less sugar?
Tesco Egg And Cress Sandwich has less sugar: 1.2 g versus 1.4 g per 100 g.