Free Range Egg & Watercress Sandwich vs Tesco Egg And Cress Sandwich
Overall, Tesco Egg And Cress Sandwich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Free Range Egg & Watercress Sandwich
Tesco Egg And Cress Sandwich
Nutrition per 100 g
| Nutrient | Free Range Egg & Watercress... | Tesco Egg And Cress Sandwich |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 196 kcal |
| Fat | 11.9 g | 5.8 g |
| Saturated fat | 3.3 g | 1.4 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2.3 g | 1.7 g |
| Protein | 8.8 g | 9.4 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Egg And Cress Sandwich has 16% fewer calories (196 kcal vs 233 kcal).
- Tesco Egg And Cress Sandwich has 51% less fat (5.8 g vs 11.9 g).
- Tesco Egg And Cress Sandwich has 58% less saturated fat (1.4 g vs 3.3 g).
- Tesco Egg And Cress Sandwich has 20% less sugar (1.2 g vs 1.5 g).
- Free Range Egg & Watercress Sandwich has 26% more fiber (2.3 g vs 1.7 g).
- Only Tesco Egg And Cress Sandwich lists: Mustard.
Ingredients
Free Range Egg & Watercress Sandwich
Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).
Tesco Egg And Cress Sandwich
Hard-Boiled Egg (37%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Rapeseed Oil, Salad Cress, Wheat Bran, Cornflour, Spirit Vinegar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Black Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds.
FAQ
Which is healthier: Free Range Egg & Watercress Sandwich or Tesco Egg And Cress Sandwich?
Overall, Tesco Egg And Cress Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Egg And Cress Sandwich has fewer calories: 196 kcal versus 233 kcal per 100 g.
Which has less sugar?
Tesco Egg And Cress Sandwich has less sugar: 1.2 g versus 1.5 g per 100 g.