Free Range Egg & Watercress Sandwich vs Bacon, Egg & Cheese Pita Snack Sandwiches
Overall, Bacon, Egg & Cheese Pita Snack Sandwiches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Free Range Egg & Watercress Sandwich
Bacon, Egg & Cheese Pita Snack Sandwiches
Nutrition per 100 g
| Nutrient | Free Range Egg & Watercress... | Bacon, Egg & Cheese Pita Sna... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 225 kcal |
| Fat | 11.9 g | 9.9 g |
| Saturated fat | 3.3 g | 3 g |
| Sugars | 1.5 g | 1 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 2.3 g | 0 g |
| Protein | 8.8 g | 8 g |
| Additives | 2 | 5 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bacon, Egg & Cheese Pita Snack Sandwiches has 17% less fat (9.9 g vs 11.9 g).
- Bacon, Egg & Cheese Pita Snack Sandwiches has 33% less sugar (1 g vs 1.5 g).
- Free Range Egg & Watercress Sandwich has 100% more fiber (2.3 g vs 0 g).
- Only Bacon, Egg & Cheese Pita Snack Sandwiches lists: Milk.
Ingredients
Free Range Egg & Watercress Sandwich
Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).
Bacon, Egg & Cheese Pita Snack Sandwiches
Whole eggs, water, cured bacon (water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), corn starch, nonfat dry milk, salt, xanthan gum, citric acid, wheat flour, less than 2% of high oleic sunflower oil, sugar, salt, baker's yeast, malted barley flour, pasteurized process American cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, vegetable color [annatto and paprika extract blend], enzymes).
FAQ
Which is healthier: Free Range Egg & Watercress Sandwich or Bacon, Egg & Cheese Pita Snack Sandwiches?
Overall, Bacon, Egg & Cheese Pita Snack Sandwiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bacon, Egg & Cheese Pita Snack Sandwiches has fewer calories: 225 kcal versus 233 kcal per 100 g.
Which has less sugar?
Bacon, Egg & Cheese Pita Snack Sandwiches has less sugar: 1 g versus 1.5 g per 100 g.