Bacon, Egg & Cheese Pita Snack Sandwiches vs Tesco Egg And Cress Sandwich
Overall, Tesco Egg And Cress Sandwich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Bacon, Egg & Cheese Pita Snack Sandwiches
Tesco Egg And Cress Sandwich
Nutrition per 100 g
| Nutrient | Bacon, Egg & Cheese Pita Sna... | Tesco Egg And Cress Sandwich |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 196 kcal |
| Fat | 9.9 g | 5.8 g |
| Saturated fat | 3 g | 1.4 g |
| Sugars | 1 g | 1.2 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0 g | 1.7 g |
| Protein | 8 g | 9.4 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Egg And Cress Sandwich has 13% fewer calories (196 kcal vs 225 kcal).
- Tesco Egg And Cress Sandwich has 41% less fat (5.8 g vs 9.9 g).
- Tesco Egg And Cress Sandwich has 53% less saturated fat (1.4 g vs 3 g).
- Tesco Egg And Cress Sandwich has 100% more fiber (1.7 g vs 0 g).
- Tesco Egg And Cress Sandwich has 15% more protein (9.4 g vs 8 g).
- Only Bacon, Egg & Cheese Pita Snack Sandwiches lists: Milk.
- Only Tesco Egg And Cress Sandwich lists: Mustard.
Ingredients
Bacon, Egg & Cheese Pita Snack Sandwiches
Whole eggs, water, cured bacon (water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), corn starch, nonfat dry milk, salt, xanthan gum, citric acid, wheat flour, less than 2% of high oleic sunflower oil, sugar, salt, baker's yeast, malted barley flour, pasteurized process American cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, vegetable color [annatto and paprika extract blend], enzymes).
Tesco Egg And Cress Sandwich
Hard-Boiled Egg (37%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Rapeseed Oil, Salad Cress, Wheat Bran, Cornflour, Spirit Vinegar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Black Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds.
FAQ
Which is healthier: Bacon, Egg & Cheese Pita Snack Sandwiches or Tesco Egg And Cress Sandwich?
Overall, Tesco Egg And Cress Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Egg And Cress Sandwich has fewer calories: 196 kcal versus 225 kcal per 100 g.
Which has less sugar?
Bacon, Egg & Cheese Pita Snack Sandwiches has less sugar: 1 g versus 1.2 g per 100 g.