Bacon & Free Range Eggs on malted bread vs Tesco Egg And Cress Sandwich
Overall, Tesco Egg And Cress Sandwich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Bacon & Free Range Eggs on malted bread
Tesco Egg And Cress Sandwich
Nutrition per 100 g
| Nutrient | Bacon & Free Range Eggs on m... | Tesco Egg And Cress Sandwich |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 230 kcal | 196 kcal |
| Fat | 10.3 g | 5.8 g |
| Saturated fat | 2.8 g | 1.4 g |
| Sugars | 1.8 g | 1.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | 3.1 g | 1.7 g |
| Protein | 12.3 g | 9.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Egg And Cress Sandwich has 15% fewer calories (196 kcal vs 230 kcal).
- Tesco Egg And Cress Sandwich has 44% less fat (5.8 g vs 10.3 g).
- Tesco Egg And Cress Sandwich has 50% less saturated fat (1.4 g vs 2.8 g).
- Tesco Egg And Cress Sandwich has 33% less sugar (1.2 g vs 1.8 g).
- Bacon & Free Range Eggs on malted bread has 45% more fiber (3.1 g vs 1.7 g).
- Bacon & Free Range Eggs on malted bread has 24% more protein (12.3 g vs 9.4 g).
- Only Tesco Egg And Cress Sandwich lists: Eggs, Gluten, Mustard.
Ingredients
Bacon & Free Range Eggs on malted bread
Not available.
Tesco Egg And Cress Sandwich
Hard-Boiled Egg (37%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Rapeseed Oil, Salad Cress, Wheat Bran, Cornflour, Spirit Vinegar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Black Pepper, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds.
FAQ
Which is healthier: Bacon & Free Range Eggs on malted bread or Tesco Egg And Cress Sandwich?
Overall, Tesco Egg And Cress Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Egg And Cress Sandwich has fewer calories: 196 kcal versus 230 kcal per 100 g.
Which has less sugar?
Tesco Egg And Cress Sandwich has less sugar: 1.2 g versus 1.8 g per 100 g.