Free Range Egg & Cress on Malted Bread vs Bacon & Free Range Eggs on malted bread
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Free Range Egg & Cress on Malted Bread
Bacon & Free Range Eggs on malted bread
Nutrition per 100 g
| Nutrient | Free Range Egg & Cress on Ma... | Bacon & Free Range Eggs on m... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 184 kcal | 230 kcal |
| Fat | 8 g | 10.3 g |
| Saturated fat | 1.7 g | 2.8 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.1 g | 3.1 g |
| Protein | 10.4 g | 12.3 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range Egg & Cress on Malted Bread has 20% fewer calories (184 kcal vs 230 kcal).
- Free Range Egg & Cress on Malted Bread has 22% less fat (8 g vs 10.3 g).
- Free Range Egg & Cress on Malted Bread has 39% less saturated fat (1.7 g vs 2.8 g).
- Free Range Egg & Cress on Malted Bread has 22% less sugar (1.4 g vs 1.8 g).
- Free Range Egg & Cress on Malted Bread has 34% less salt (0.7 g vs 1 g).
- Bacon & Free Range Eggs on malted bread has 15% more protein (12.3 g vs 10.4 g).
- Free Range Egg & Cress on Malted Bread has the better Nutri-Score.
- Only Free Range Egg & Cress on Malted Bread lists: Eggs, Gluten, Mustard.
Ingredients
Free Range Egg & Cress on Malted Bread
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
Bacon & Free Range Eggs on malted bread
Not available.
FAQ
Which is healthier: Free Range Egg & Cress on Malted Bread or Bacon & Free Range Eggs on malted bread?
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range Egg & Cress on Malted Bread has fewer calories: 184 kcal versus 230 kcal per 100 g.
Which has less sugar?
Free Range Egg & Cress on Malted Bread has less sugar: 1.4 g versus 1.8 g per 100 g.