Free Range Egg & Cress on Malted Bread vs Bacon, Egg & Cheese Pita Snack Sandwiches
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Free Range Egg & Cress on Malted Bread
Bacon, Egg & Cheese Pita Snack Sandwiches
Nutrition per 100 g
| Nutrient | Free Range Egg & Cress on Ma... | Bacon, Egg & Cheese Pita Sna... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 225 kcal |
| Fat | 8 g | 9.9 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 1.4 g | 1 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 3.1 g | 0 g |
| Protein | 10.4 g | 8 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range Egg & Cress on Malted Bread has 18% fewer calories (184 kcal vs 225 kcal).
- Free Range Egg & Cress on Malted Bread has 19% less fat (8 g vs 9.9 g).
- Free Range Egg & Cress on Malted Bread has 43% less saturated fat (1.7 g vs 3 g).
- Bacon, Egg & Cheese Pita Snack Sandwiches has 29% less sugar (1 g vs 1.4 g).
- Free Range Egg & Cress on Malted Bread has 35% less salt (0.7 g vs 1.1 g).
- Free Range Egg & Cress on Malted Bread has 100% more fiber (3.1 g vs 0 g).
- Free Range Egg & Cress on Malted Bread has 23% more protein (10.4 g vs 8 g).
- Free Range Egg & Cress on Malted Bread has the better Nutri-Score.
- Only Free Range Egg & Cress on Malted Bread lists: Mustard.
- Only Bacon, Egg & Cheese Pita Snack Sandwiches lists: Milk.
Ingredients
Free Range Egg & Cress on Malted Bread
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
Bacon, Egg & Cheese Pita Snack Sandwiches
Whole eggs, water, cured bacon (water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), corn starch, nonfat dry milk, salt, xanthan gum, citric acid, wheat flour, less than 2% of high oleic sunflower oil, sugar, salt, baker's yeast, malted barley flour, pasteurized process American cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, vegetable color [annatto and paprika extract blend], enzymes).
FAQ
Which is healthier: Free Range Egg & Cress on Malted Bread or Bacon, Egg & Cheese Pita Snack Sandwiches?
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range Egg & Cress on Malted Bread has fewer calories: 184 kcal versus 225 kcal per 100 g.
Which has less sugar?
Bacon, Egg & Cheese Pita Snack Sandwiches has less sugar: 1 g versus 1.4 g per 100 g.