Free Range Egg & Cress on Malted Bread vs Les mini tartinades Oeuf Fromage frais
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Free Range Egg & Cress on Malted Bread
Les mini tartinades Oeuf Fromage frais
Nutrition per 100 g
| Nutrient | Free Range Egg & Cress on Ma... | Les mini tartinades Oeuf Fro... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 267 kcal |
| Fat | 8 g | 9 g |
| Saturated fat | 1.7 g | 3.2 g |
| Sugars | 1.4 g | 5.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.1 g | 1.5 g |
| Protein | 10.4 g | 7.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range Egg & Cress on Malted Bread has 31% fewer calories (184 kcal vs 267 kcal).
- Free Range Egg & Cress on Malted Bread has 11% less fat (8 g vs 9 g).
- Free Range Egg & Cress on Malted Bread has 47% less saturated fat (1.7 g vs 3.2 g).
- Free Range Egg & Cress on Malted Bread has 75% less sugar (1.4 g vs 5.7 g).
- Free Range Egg & Cress on Malted Bread has 52% more fiber (3.1 g vs 1.5 g).
- Free Range Egg & Cress on Malted Bread has 25% more protein (10.4 g vs 7.8 g).
- Free Range Egg & Cress on Malted Bread has the better Nutri-Score.
- Only Les mini tartinades Oeuf Fromage frais lists: Milk.
Ingredients
Free Range Egg & Cress on Malted Bread
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
Les mini tartinades Oeuf Fromage frais
Pain spécial 54% [farine de blé 28%, eau, oeuf, huile de colza, sucre, levain de seigle, levure, poudre de lait écrémé, gluten de blé, sel, fibre de psyllium, extrait d'acérola], oeuf 20% (oeuf, acidifiant: acide citrique), mayonnaise allégée en matières grasses 13% [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'œuf, vinaigre d'alcool, sucre, sel, épaississant: gomme guar], fromage frais 12% (fromage frais, sel), ciboulette 1%. (% exprimés sur le produit fini). Informations en gras destinées aux personnes allergiques. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja et fruits à coque.
FAQ
Which is healthier: Free Range Egg & Cress on Malted Bread or Les mini tartinades Oeuf Fromage frais?
Overall, Free Range Egg & Cress on Malted Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range Egg & Cress on Malted Bread has fewer calories: 184 kcal versus 267 kcal per 100 g.
Which has less sugar?
Free Range Egg & Cress on Malted Bread has less sugar: 1.4 g versus 5.7 g per 100 g.