Free Range Egg & Watercress Sandwich vs Les mini tartinades Oeuf Fromage frais
Overall, Free Range Egg & Watercress Sandwich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Free Range Egg & Watercress Sandwich
Les mini tartinades Oeuf Fromage frais
Nutrition per 100 g
| Nutrient | Free Range Egg & Watercress... | Les mini tartinades Oeuf Fro... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 267 kcal |
| Fat | 11.9 g | 9 g |
| Saturated fat | 3.3 g | 3.2 g |
| Sugars | 1.5 g | 5.7 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 2.3 g | 1.5 g |
| Protein | 8.8 g | 7.8 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range Egg & Watercress Sandwich has 13% fewer calories (233 kcal vs 267 kcal).
- Les mini tartinades Oeuf Fromage frais has 24% less fat (9 g vs 11.9 g).
- Free Range Egg & Watercress Sandwich has 74% less sugar (1.5 g vs 5.7 g).
- Les mini tartinades Oeuf Fromage frais has 31% less salt (0.7 g vs 1.1 g).
- Free Range Egg & Watercress Sandwich has 35% more fiber (2.3 g vs 1.5 g).
- Free Range Egg & Watercress Sandwich has 11% more protein (8.8 g vs 7.8 g).
- Only Les mini tartinades Oeuf Fromage frais lists: Milk, Mustard.
Ingredients
Free Range Egg & Watercress Sandwich
Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).
Les mini tartinades Oeuf Fromage frais
Pain spécial 54% [farine de blé 28%, eau, oeuf, huile de colza, sucre, levain de seigle, levure, poudre de lait écrémé, gluten de blé, sel, fibre de psyllium, extrait d'acérola], oeuf 20% (oeuf, acidifiant: acide citrique), mayonnaise allégée en matières grasses 13% [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'œuf, vinaigre d'alcool, sucre, sel, épaississant: gomme guar], fromage frais 12% (fromage frais, sel), ciboulette 1%. (% exprimés sur le produit fini). Informations en gras destinées aux personnes allergiques. Traces éventuelles de poissons, crustacés, céleri, graines de sésame, lupin, soja et fruits à coque.
FAQ
Which is healthier: Free Range Egg & Watercress Sandwich or Les mini tartinades Oeuf Fromage frais?
Overall, Free Range Egg & Watercress Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range Egg & Watercress Sandwich has fewer calories: 233 kcal versus 267 kcal per 100 g.
Which has less sugar?
Free Range Egg & Watercress Sandwich has less sugar: 1.5 g versus 5.7 g per 100 g.