Top 10 · Updated October 2026

Healthiest Egg Sandwiches by Nutri-Score

2 of the top 10 egg sandwiches products carry Nutri-Score B; the rest score C or better. The egg sandwiches with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 20 egg sandwiches with complete data.

1

Free Range Egg & Cress on Malted Bread

Sainsbury's · 185g

b NOVA 4 184 kcal 1.4 g sugar 10.4 g protein 8 g fat

Also: Vegetarian
2

Egg Mayonnaise

Raynor's

b 165 kcal 1 g sugar 5.2 g protein 9.1 g fat
3

Ham hock & Chunky egg

Simply Lunch

c NOVA 4 207 kcal 0.6 g sugar 10.9 g protein 9 g fat
4

Double Egg Mayo

Fresh Ways Food Co.

c NOVA 4 218 kcal 1.5 g sugar 10 g protein 10 g fat

Also: Vegetarian
5

Sandwich oeuf mimosa

Poulaillon · 145 g

c NOVA 4 201 kcal 2.3 g sugar 7.9 g protein 6.8 g fat
6

Tesco Egg And Cress Sandwich

Tesco · 2 sandwiches (180g)

c NOVA 4 196 kcal 1.2 g sugar 9.4 g protein 5.8 g fat

Also: Vegetarian
7

Pasta jajeczna, por, jajko gotowane

Tomcio Paluch · 200g

c NOVA 4 264 kcal 1.1 g sugar 14 g protein 19 g fat
8

Scratch Italian Bread Sliced

MARKET BY PRICE CHOPPER · 16 oz

c NOVA 4 228 kcal 0.2 g sugar 8.8 g protein 0 g fat

Also: Palm oil free
9

Les mini tartinades Oeuf Fromage frais

Daunat · 130 g

c NOVA 4 267 kcal 5.7 g sugar 7.8 g protein 9 g fat

Also: Palm oil free
10

Bacon & Free Range Eggs on malted bread

Sainsbury's

c 230 kcal 1.8 g sugar 12.3 g protein 10.3 g fat

How we built this list

We ranked all published egg sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More egg sandwiches rankings

Highest-Protein Egg Sandwiches Least Processed Egg Sandwiches Lowest-Calorie Egg Sandwiches Best Low-Sugar Egg Sandwiches All egg sandwiches