Free Range Egg & Watercress Sandwich vs Sandwich Oeuf Emmental
Overall, Free Range Egg & Watercress Sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Free Range Egg & Watercress Sandwich
Sandwich Oeuf Emmental
Nutrition per 100 g
| Nutrient | Free Range Egg & Watercress... | Sandwich Oeuf Emmental |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 263 kcal |
| Fat | 11.9 g | 14 g |
| Saturated fat | 3.3 g | 4.9 g |
| Sugars | 1.5 g | 3.5 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 2.3 g | 1.7 g |
| Protein | 8.8 g | 9.5 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Free Range Egg & Watercress Sandwich has 11% fewer calories (233 kcal vs 263 kcal).
- Free Range Egg & Watercress Sandwich has 15% less fat (11.9 g vs 14 g).
- Free Range Egg & Watercress Sandwich has 33% less saturated fat (3.3 g vs 4.9 g).
- Free Range Egg & Watercress Sandwich has 57% less sugar (1.5 g vs 3.5 g).
- Free Range Egg & Watercress Sandwich has 26% more fiber (2.3 g vs 1.7 g).
- Free Range Egg & Watercress Sandwich has the better Nutri-Score.
- Only Sandwich Oeuf Emmental lists: Milk, Mustard.
Ingredients
Free Range Egg & Watercress Sandwich
Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).
Sandwich Oeuf Emmental
pain de mie viennois sans croûte 50% (farine de BLÉ 33%, eau, sucre, huile de colza, sel, levure, vinaigre d'alcool, GLUTEN DE BLE, extrait végétal à pouvoir colorant : curcuma), EMMENTAL 14.3%, OEUF 12.4% (OEUF, sel, conservateur : acide acétique, acidifiant : acide citrique), mayonnaise allégée en matières grasses eau, huile de colza, amidon, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jaune d'OEUF, vinaigre d'alcool, sucre, sel, épaississant : gomme guar, mayonnaise moutardée allégée en matières grasses huile de colza, eau, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jaune d'OEUF, amidon, vinaigre d'alcool, sucre, sel, FROMAGE frais 7.6% (FROMAGE frais, sel), ciboulette.
FAQ
Which is healthier: Free Range Egg & Watercress Sandwich or Sandwich Oeuf Emmental?
Overall, Free Range Egg & Watercress Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Free Range Egg & Watercress Sandwich has fewer calories: 233 kcal versus 263 kcal per 100 g.
Which has less sugar?
Free Range Egg & Watercress Sandwich has less sugar: 1.5 g versus 3.5 g per 100 g.