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Fruit & Fibre
Fruit & Fibre by Harvest Morn provides 470 kcal per 100 g, with 21.5 g of sugars and 8.8 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 750g pack. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 470 kcal | 378 +24% |
| Total fat | 4.7 g | 3.8 +25% |
| Saturated fat | 2.9 g | 1.6 +78% |
| Carbohydrates | 67.8 g | 73.2 −7% |
| Total sugars | 21.5 g | 18 +20% |
| Added sugars | 0 g | 7.6 −100% |
| Dietary fiber | 8.7 g | 7 +24% |
| Protein | 8.8 g | 9 |
| Salt | 0.4 g | 0.7 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
- Allergens
- BananaGlutenNuts
Product details
- Quantity
- 750g
- Labels & certifications
- Vegetariansource of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 4088600248592
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Fibre?
Fruit & Fibre contains 470 kcal per 100 g.
How much sugar is in Fruit & Fibre?
Fruit & Fibre has 21.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Fibre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Fibre contain?
According to the label data it contains: Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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