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Fibra
Rolled and toasted whole wheat flakes with 27% dried fruits, high fibre.
Fibra by Carrefour provides 356 kcal per 100 g, with 20 g of sugars and 8.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 107 kcal | 378 −6% | |
| Total fat | 6.1 g | 1.8 g | 2% | 3.8 +62% |
| Saturated fat | 3.6 g | 1.1 g | 6% | 1.6 +121% |
| Carbohydrates | 62 g | 18.6 g | 7% | 73.2 −15% |
| Total sugars | 20 g | 6 g | 18 +11% | |
| Added sugars | 7.1 g | 2.1 g | 4% | 7.6 −6% |
| Dietary fiber | 8.9 g | 2.7 g | 10% | 7 +27% |
| Protein | 8.7 g | 2.6 g | 5% | 9 |
| Salt | 0.4 g | 0.1 g | 0.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ complet 64%, raisins secs 17%, sucre, noix de coco 4,4%, pommes 2,4%, bananes 1,9%, morceaux de _noisettes_ toastées 1,3%, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
- Allergens
- GlutenNuts
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Labels & certifications
- source of fibreGreen DotHigh fibresNutriscoreNutriscore Grade CTriman
- Sold in
- Belgium, France, Italy, Morocco, Poland, Spain
- Barcode
- 3560071015725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibra?
Fibra contains 356 kcal per 100 g and about 107 kcal per serving (30g).
How much sugar is in Fibra?
Fibra has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fibra healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fibra contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of lupin, milk, mustard, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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