Top 10 · Updated October 2026

Lowest-Calorie Cereal Flakes With Fruits

The 10 lightest cereal flakes with fruits products on this list range from 71.9 to 356 kcal per 100 g. The cereal flakes with fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 198 cereal flakes with fruits with complete data.

  1. 1 Fruit & Fibre

    Fruit & Fibre

    Morrisons · 500g e
    c NOVA 4 72 kcal 16.2 g sugar 0.5 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Classic fruit and fibre

    Classic fruit and fibre

    c NOVA 4 314 kcal 14.6 g sugar 7.9 g protein 6.3 g fat

    Also: Palm oil free

  3. 3 Raisin Bran

    Raisin Bran

    Food Lion · 471g
    d NOVA 3 322 kcal 27.1 g sugar 8.5 g protein 1.7 g fat

    Also: Palm oil free · No additives

  4. 4 Sultana Bran

    Sultana Bran

    Sainsbury's · 30g
    d 340 kcal 25.8 g sugar 9.8 g protein 2 g fat
  5. 5 Wholegrain sultana bran

    Wholegrain sultana bran

    Waitrose
    c NOVA 4 343 kcal 25.6 g sugar 8.6 g protein 2.3 g fat
  6. 6 Saltana Bran

    Saltana Bran

    Morrisons · 500g
    c NOVA 3 343 kcal 23.1 g sugar 8.7 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Sultana Bran

    Sultana Bran

    Kellogg's · 420 g
    c NOVA 4 345 kcal 22.7 g sugar 9.5 g protein 1.7 g fat

    Also: Palm oil free · No additives

  8. 8 Pétales d'épautre et fruits

    Pétales d'épautre et fruits

    La vie claire · 375 g
    a NOVA 1 353 kcal 13 g sugar 13 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sultana bran flakes

    Sultana bran flakes

    Marks & Spencer · 500 g
    c NOVA 3 353 kcal 25 g sugar 9.5 g protein 2.1 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Fibra

    Fibra

    Carrefour · 500 g
    c NOVA 3 356 kcal 20 g sugar 8.7 g protein 6.1 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published cereal flakes with fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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