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Sultana bran flakes
Sultana bran flakes by Marks & Spencer provides 353 kcal per 100 g, with 25 g of sugars and 9.5 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 378 −7% |
| Total fat | 2.1 g | 3.8 −44% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 68 g | 73.2 −7% |
| Total sugars | 25 g | 18 +39% |
| Added sugars | 5.8 g | 7.6 −24% |
| Dietary fiber | 12 g | 7 +71% |
| Protein | 9.5 g | 9 +5% |
| Salt | 0.3 g | 0.7 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Wheat (contains Gluten) (58%) Sultanas (27%) Wheat Bran (contains Gluten) (15%) Sugar, Malted Barley Extract (contains Gluten) Salt Iron Niacin Pantothenic Acid - Thiamin Vitamin B12 Folic Acid Riboflavin Vitamin B6.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 29310593
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sultana bran flakes?
Sultana bran flakes contains 353 kcal per 100 g.
How much sugar is in Sultana bran flakes?
Sultana bran flakes has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sultana bran flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sultana bran flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sultana bran flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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