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Fruit'n Fibre
Fruit'n Fibre by Kellogg's provides 408 kcal per 100 g, with 23 g of sugars and 9 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 700g pack. Contains: apple, banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 408 kcal | 378 +8% | |
| Total fat | 4.7 g | 4.7 g | 6% | 3.8 +25% |
| Saturated fat | 3 g | 3 g | 15% | 1.6 +84% |
| Carbohydrates | 78 g | 78 g | 28% | 73.2 +7% |
| Total sugars | 23 g | 23 g | 18 +28% | |
| Added sugars | 2.8 g | 2.8 g | 6% | 7.6 −63% |
| Dietary fiber | 8.8 g | 8.8 g | 31% | 7 +25% |
| Protein | 9 g | 9 g | 18% | 9 |
| Salt | 1.1 g | 1.1 g | 0.7 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholewheat(70%), dried fruit(26%)(raisins, coconut, banana(banana, coconut oil, sugar), apple, hazelnuts), sugar, salt, barley malt flavouring. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain other nuts.
- Allergens
- AppleBananaGlutenNuts
- May contain traces
- Nuts
Product details
- Quantity
- 700g
- Serving size
- 100 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059319004051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit'n Fibre?
Fruit'n Fibre contains 408 kcal per 100 g and about 408 kcal per serving (100 g).
How much sugar is in Fruit'n Fibre?
Fruit'n Fibre has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit'n Fibre healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit'n Fibre vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit'n Fibre contain?
According to the label data it contains: Apple, Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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