Forme & Fruits rouges vs Fruit'n Fibre
Overall, Forme & Fruits rouges has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Forme & Fruits rouges | Fruit'n Fibre |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 384 kcal | 408 kcal |
| Fat | 1.5 g | 4.7 g |
| Saturated fat | 0.4 g | 3 g |
| Sugars | 16 g | 23 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 5.1 g | 8.8 g |
| Protein | 8.1 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Milk, Mustard | Apple, Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Forme & Fruits rouges has 68% less fat (1.5 g vs 4.7 g).
- Forme & Fruits rouges has 87% less saturated fat (0.4 g vs 3 g).
- Forme & Fruits rouges has 30% less sugar (16 g vs 23 g).
- Forme & Fruits rouges has 39% less salt (0.7 g vs 1.1 g).
- Fruit'n Fibre has 42% more fiber (8.8 g vs 5.1 g).
- Fruit'n Fibre has 10% more protein (9 g vs 8.1 g).
- Forme & Fruits rouges has the better Nutri-Score.
- Forme & Fruits rouges is less processed (lower NOVA group).
- Only Forme & Fruits rouges lists: Lupin, Milk, Mustard.
- Only Fruit'n Fibre lists: Apple, Banana, Nuts.
Ingredients
Forme & Fruits rouges
Riz 42%, blé complet 30%, sucre 12%, orge complète 7%, fruits rouges lyophilisés en proportion variable 4,5% (morceaux de griottes lyophilisés, morceaux de fraises lyophilisés, morceaux de framboises lyophilisés), extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), vitamine B6, acide folique (B9/M), vitamine B12, acide pantothénique (B5), oxyde de zinc.
Fruit'n Fibre
wholewheat(70%), dried fruit(26%)(raisins, coconut, banana(banana, coconut oil, sugar), apple, hazelnuts), sugar, salt, barley malt flavouring. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain other nuts.
FAQ
Which is healthier: Forme & Fruits rouges or Fruit'n Fibre?
Overall, Forme & Fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forme & Fruits rouges has fewer calories: 384 kcal versus 408 kcal per 100 g.
Which has less sugar?
Forme & Fruits rouges has less sugar: 16 g versus 23 g per 100 g.