Forme & Fruits rouges vs Fruit & Fibre
Overall, Forme & Fruits rouges has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Forme & Fruits rouges | Fruit & Fibre |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 384 kcal | 470 kcal |
| Fat | 1.5 g | 4.7 g |
| Saturated fat | 0.4 g | 2.9 g |
| Sugars | 16 g | 21.5 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 5.1 g | 8.7 g |
| Protein | 8.1 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Milk, Mustard | Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Forme & Fruits rouges has 18% fewer calories (384 kcal vs 470 kcal).
- Forme & Fruits rouges has 68% less fat (1.5 g vs 4.7 g).
- Forme & Fruits rouges has 86% less saturated fat (0.4 g vs 2.9 g).
- Forme & Fruits rouges has 26% less sugar (16 g vs 21.5 g).
- Fruit & Fibre has 41% more fiber (8.7 g vs 5.1 g).
- Forme & Fruits rouges is less processed (lower NOVA group).
- Only Forme & Fruits rouges lists: Lupin, Milk, Mustard.
- Only Fruit & Fibre lists: Banana, Nuts.
Ingredients
Forme & Fruits rouges
Riz 42%, blé complet 30%, sucre 12%, orge complète 7%, fruits rouges lyophilisés en proportion variable 4,5% (morceaux de griottes lyophilisés, morceaux de fraises lyophilisés, morceaux de framboises lyophilisés), extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), vitamine B6, acide folique (B9/M), vitamine B12, acide pantothénique (B5), oxyde de zinc.
Fruit & Fibre
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
FAQ
Which is healthier: Forme & Fruits rouges or Fruit & Fibre?
Overall, Forme & Fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forme & Fruits rouges has fewer calories: 384 kcal versus 470 kcal per 100 g.
Which has less sugar?
Forme & Fruits rouges has less sugar: 16 g versus 21.5 g per 100 g.