Forme & Fruits rouges vs Fibra
Overall, Forme & Fruits rouges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Forme & Fruits rouges | Fibra |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 384 kcal | 356 kcal |
| Fat | 1.5 g | 6.1 g |
| Saturated fat | 0.4 g | 3.6 g |
| Sugars | 16 g | 20 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 5.1 g | 8.9 g |
| Protein | 8.1 g | 8.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Lupin, Milk, Mustard | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Forme & Fruits rouges has 75% less fat (1.5 g vs 6.1 g).
- Forme & Fruits rouges has 89% less saturated fat (0.4 g vs 3.6 g).
- Forme & Fruits rouges has 20% less sugar (16 g vs 20 g).
- Fibra has 43% more fiber (8.9 g vs 5.1 g).
- Only Forme & Fruits rouges lists: Lupin, Milk, Mustard.
- Only Fibra lists: Nuts.
Ingredients
Forme & Fruits rouges
Riz 42%, blé complet 30%, sucre 12%, orge complète 7%, fruits rouges lyophilisés en proportion variable 4,5% (morceaux de griottes lyophilisés, morceaux de fraises lyophilisés, morceaux de framboises lyophilisés), extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), vitamine B6, acide folique (B9/M), vitamine B12, acide pantothénique (B5), oxyde de zinc.
Fibra
_Blé_ complet 64%, raisins secs 17%, sucre, noix de coco 4,4%, pommes 2,4%, bananes 1,9%, morceaux de _noisettes_ toastées 1,3%, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
FAQ
Which is healthier: Forme & Fruits rouges or Fibra?
Overall, Forme & Fruits rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibra has fewer calories: 356 kcal versus 384 kcal per 100 g.
Which has less sugar?
Forme & Fruits rouges has less sugar: 16 g versus 20 g per 100 g.