Special Flakes Red Berries vs Fibra
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special Flakes Red Berries | Fibra |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 382 kcal | 356 kcal |
| Fat | 2.6 g | 6.1 g |
| Saturated fat | 0.7 g | 3.6 g |
| Sugars | 11.5 g | 20 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 6.5 g | 8.9 g |
| Protein | 8.9 g | 8.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Red Berries has 57% less fat (2.6 g vs 6.1 g).
- Special Flakes Red Berries has 81% less saturated fat (0.7 g vs 3.6 g).
- Special Flakes Red Berries has 43% less sugar (11.5 g vs 20 g).
- Fibra has 27% more fiber (8.9 g vs 6.5 g).
- Special Flakes Red Berries has the better Nutri-Score.
- Only Fibra lists: Nuts.
Ingredients
Special Flakes Red Berries
59% Wholegrain Wheat, Ground Rice, Sugar, 4,5% Freeze Dried Fruit in Varying Proportions (Strawberries, Cherries), Salt, Barley Malt Extract
Fibra
_Blé_ complet 64%, raisins secs 17%, sucre, noix de coco 4,4%, pommes 2,4%, bananes 1,9%, morceaux de _noisettes_ toastées 1,3%, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
FAQ
Which is healthier: Special Flakes Red Berries or Fibra?
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibra has fewer calories: 356 kcal versus 382 kcal per 100 g.
Which has less sugar?
Special Flakes Red Berries has less sugar: 11.5 g versus 20 g per 100 g.