Fibra vs Special K Red Berries
Overall, Special K Red Berries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fibra | Special K Red Berries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 356 kcal | 390 kcal |
| Fat | 6.1 g | 1.4 g |
| Saturated fat | 3.6 g | 0.3 g |
| Sugars | 20 g | 16 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 8.9 g | 6.6 g |
| Protein | 8.7 g | 8 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Red Berries has 77% less fat (1.4 g vs 6.1 g).
- Special K Red Berries has 92% less saturated fat (0.3 g vs 3.6 g).
- Special K Red Berries has 20% less sugar (16 g vs 20 g).
- Fibra has 44% less salt (0.4 g vs 0.7 g).
- Fibra has 26% more fiber (8.9 g vs 6.6 g).
- Only Fibra lists: Nuts.
Ingredients
Fibra
_Blé_ complet 64%, raisins secs 17%, sucre, noix de coco 4,4%, pommes 2,4%, bananes 1,9%, morceaux de _noisettes_ toastées 1,3%, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
Special K Red Berries
Rice (45%), whole wheat (36%), sugar, barley (4.5%), freeze dried fruits (4.5%) (strawberry, cherry, cranberry), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Fibra or Special K Red Berries?
Overall, Special K Red Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibra has fewer calories: 356 kcal versus 390 kcal per 100 g.
Which has less sugar?
Special K Red Berries has less sugar: 16 g versus 20 g per 100 g.