Fruit & Fibre Fruity Crunch vs Special K Red Berries
Overall, Special K Red Berries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruit & Fibre Fruity Crunch | Special K Red Berries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 367 kcal | 390 kcal |
| Fat | 5.1 g | 1.4 g |
| Saturated fat | 2.9 g | 0.3 g |
| Sugars | 22 g | 16 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 9.8 g | 6.6 g |
| Protein | 9.4 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Banana, Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Red Berries has 73% less fat (1.4 g vs 5.1 g).
- Special K Red Berries has 90% less saturated fat (0.3 g vs 2.9 g).
- Special K Red Berries has 27% less sugar (16 g vs 22 g).
- Fruit & Fibre Fruity Crunch has 33% more fiber (9.8 g vs 6.6 g).
- Fruit & Fibre Fruity Crunch has 15% more protein (9.4 g vs 8 g).
- Special K Red Berries is less processed (lower NOVA group).
- Only Fruit & Fibre Fruity Crunch lists: Banana, Nuts.
Ingredients
Fruit & Fibre Fruity Crunch
toasted wheat flakes (73%) [wheat, sugar, barley malt extract, salt, iron, vitamin e, niacin, pantothenic acid, vitamin b12, vitamin d, thiamin, folic acid, riboflavin, vitamin b6], mixed fruits (26%) (raisins, sweetened dried bananas [banana, coconut oil, sugar, flavouring), toasted coconut, dried apple), hazelnut (1%),
Special K Red Berries
Rice (45%), whole wheat (36%), sugar, barley (4.5%), freeze dried fruits (4.5%) (strawberry, cherry, cranberry), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Fruit & Fibre Fruity Crunch or Special K Red Berries?
Overall, Special K Red Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Fibre Fruity Crunch has fewer calories: 367 kcal versus 390 kcal per 100 g.
Which has less sugar?
Special K Red Berries has less sugar: 16 g versus 22 g per 100 g.