Fruit & Fibre vs Special K Red Berries
Overall, Special K Red Berries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruit & Fibre | Special K Red Berries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 470 kcal | 390 kcal |
| Fat | 4.7 g | 1.4 g |
| Saturated fat | 2.9 g | 0.3 g |
| Sugars | 21.5 g | 16 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 8.7 g | 6.6 g |
| Protein | 8.8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Banana, Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Red Berries has 17% fewer calories (390 kcal vs 470 kcal).
- Special K Red Berries has 70% less fat (1.4 g vs 4.7 g).
- Special K Red Berries has 90% less saturated fat (0.3 g vs 2.9 g).
- Special K Red Berries has 26% less sugar (16 g vs 21.5 g).
- Fruit & Fibre has 41% less salt (0.4 g vs 0.7 g).
- Fruit & Fibre has 24% more fiber (8.7 g vs 6.6 g).
- Special K Red Berries is less processed (lower NOVA group).
- Only Fruit & Fibre lists: Banana, Nuts.
Ingredients
Fruit & Fibre
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
Special K Red Berries
Rice (45%), whole wheat (36%), sugar, barley (4.5%), freeze dried fruits (4.5%) (strawberry, cherry, cranberry), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Fruit & Fibre or Special K Red Berries?
Overall, Special K Red Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special K Red Berries has fewer calories: 390 kcal versus 470 kcal per 100 g.
Which has less sugar?
Special K Red Berries has less sugar: 16 g versus 21.5 g per 100 g.