Fibra vs Fruit & Fibre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fibra | Fruit & Fibre |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 356 kcal | 470 kcal |
| Fat | 6.1 g | 4.7 g |
| Saturated fat | 3.6 g | 2.9 g |
| Sugars | 20 g | 21.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 8.9 g | 8.7 g |
| Protein | 8.7 g | 8.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts | Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibra has 24% fewer calories (356 kcal vs 470 kcal).
- Fruit & Fibre has 23% less fat (4.7 g vs 6.1 g).
- Fruit & Fibre has 19% less saturated fat (2.9 g vs 3.6 g).
- Fibra is less processed (lower NOVA group).
- Only Fruit & Fibre lists: Banana.
Ingredients
Fibra
_Blé_ complet 64%, raisins secs 17%, sucre, noix de coco 4,4%, pommes 2,4%, bananes 1,9%, morceaux de _noisettes_ toastées 1,3%, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
Fruit & Fibre
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
FAQ
Which is healthier: Fibra or Fruit & Fibre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibra has fewer calories: 356 kcal versus 470 kcal per 100 g.
Which has less sugar?
Fibra has less sugar: 20 g versus 21.5 g per 100 g.