Special Flakes Red Berries vs Fruit & Fibre
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special Flakes Red Berries | Fruit & Fibre |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 382 kcal | 470 kcal |
| Fat | 2.6 g | 4.7 g |
| Saturated fat | 0.7 g | 2.9 g |
| Sugars | 11.5 g | 21.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 6.5 g | 8.7 g |
| Protein | 8.9 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Red Berries has 19% fewer calories (382 kcal vs 470 kcal).
- Special Flakes Red Berries has 45% less fat (2.6 g vs 4.7 g).
- Special Flakes Red Berries has 76% less saturated fat (0.7 g vs 2.9 g).
- Special Flakes Red Berries has 47% less sugar (11.5 g vs 21.5 g).
- Fruit & Fibre has 25% more fiber (8.7 g vs 6.5 g).
- Special Flakes Red Berries has the better Nutri-Score.
- Special Flakes Red Berries is less processed (lower NOVA group).
- Only Fruit & Fibre lists: Banana, Nuts.
Ingredients
Special Flakes Red Berries
59% Wholegrain Wheat, Ground Rice, Sugar, 4,5% Freeze Dried Fruit in Varying Proportions (Strawberries, Cherries), Salt, Barley Malt Extract
Fruit & Fibre
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
FAQ
Which is healthier: Special Flakes Red Berries or Fruit & Fibre?
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Red Berries has fewer calories: 382 kcal versus 470 kcal per 100 g.
Which has less sugar?
Special Flakes Red Berries has less sugar: 11.5 g versus 21.5 g per 100 g.