Fruit & Fibre vs Fruit & Fibre Fruity Crunch
Overall, Fruit & Fibre Fruity Crunch has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fruit & Fibre | Fruit & Fibre Fruity Crunch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 367 kcal |
| Fat | 4.7 g | 5.1 g |
| Saturated fat | 2.9 g | 2.9 g |
| Sugars | 21.5 g | 22 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 8.7 g | 9.8 g |
| Protein | 8.8 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Banana, Gluten, Nuts | Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit & Fibre Fruity Crunch has 22% fewer calories (367 kcal vs 470 kcal).
- Fruit & Fibre Fruity Crunch has 11% more fiber (9.8 g vs 8.7 g).
Ingredients
Fruit & Fibre
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
Fruit & Fibre Fruity Crunch
toasted wheat flakes (73%) [wheat, sugar, barley malt extract, salt, iron, vitamin e, niacin, pantothenic acid, vitamin b12, vitamin d, thiamin, folic acid, riboflavin, vitamin b6], mixed fruits (26%) (raisins, sweetened dried bananas [banana, coconut oil, sugar, flavouring), toasted coconut, dried apple), hazelnut (1%),
FAQ
Which is healthier: Fruit & Fibre or Fruit & Fibre Fruity Crunch?
Overall, Fruit & Fibre Fruity Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit & Fibre Fruity Crunch has fewer calories: 367 kcal versus 470 kcal per 100 g.
Which has less sugar?
Fruit & Fibre has less sugar: 21.5 g versus 22 g per 100 g.