Fruit & Fibre vs Fruit'n Fibre
Overall, Fruit & Fibre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fruit & Fibre | Fruit'n Fibre |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 408 kcal |
| Fat | 4.7 g | 4.7 g |
| Saturated fat | 2.9 g | 3 g |
| Sugars | 21.5 g | 23 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 8.7 g | 8.8 g |
| Protein | 8.8 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Banana, Gluten, Nuts | Apple, Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit'n Fibre has 13% fewer calories (408 kcal vs 470 kcal).
- Fruit & Fibre has 60% less salt (0.4 g vs 1.1 g).
- Fruit & Fibre has the better Nutri-Score.
- Only Fruit'n Fibre lists: Apple.
Ingredients
Fruit & Fibre
wheat flakes (75%) ( wheat , sugar, barley malt extract, salt, pantothenic acid), raisins (17%), toasted coconut chips (3,5%), sweetened dried banana slices (2,5%) (bananas, coconut oil, sugar, flavouring), hazelnuts (0,5%), dried apple (0,5%)
Fruit'n Fibre
wholewheat(70%), dried fruit(26%)(raisins, coconut, banana(banana, coconut oil, sugar), apple, hazelnuts), sugar, salt, barley malt flavouring. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain other nuts.
FAQ
Which is healthier: Fruit & Fibre or Fruit'n Fibre?
Overall, Fruit & Fibre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit'n Fibre has fewer calories: 408 kcal versus 470 kcal per 100 g.
Which has less sugar?
Fruit & Fibre has less sugar: 21.5 g versus 23 g per 100 g.