Fibra vs Fruit'n Fibre
Overall, Fibra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fibra | Fruit'n Fibre |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 356 kcal | 408 kcal |
| Fat | 6.1 g | 4.7 g |
| Saturated fat | 3.6 g | 3 g |
| Sugars | 20 g | 23 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 8.9 g | 8.8 g |
| Protein | 8.7 g | 9 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Nuts | Apple, Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibra has 13% fewer calories (356 kcal vs 408 kcal).
- Fruit'n Fibre has 23% less fat (4.7 g vs 6.1 g).
- Fruit'n Fibre has 17% less saturated fat (3 g vs 3.6 g).
- Fibra has 13% less sugar (20 g vs 23 g).
- Fibra has 62% less salt (0.4 g vs 1.1 g).
- Fibra has the better Nutri-Score.
- Fibra is less processed (lower NOVA group).
- Only Fruit'n Fibre lists: Apple, Banana.
Ingredients
Fibra
_Blé_ complet 64%, raisins secs 17%, sucre, noix de coco 4,4%, pommes 2,4%, bananes 1,9%, morceaux de _noisettes_ toastées 1,3%, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
Fruit'n Fibre
wholewheat(70%), dried fruit(26%)(raisins, coconut, banana(banana, coconut oil, sugar), apple, hazelnuts), sugar, salt, barley malt flavouring. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain other nuts.
FAQ
Which is healthier: Fibra or Fruit'n Fibre?
Overall, Fibra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibra has fewer calories: 356 kcal versus 408 kcal per 100 g.
Which has less sugar?
Fibra has less sugar: 20 g versus 23 g per 100 g.