Special Flakes Red Berries vs Forme & Fruits rouges
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special Flakes Red Berries | Forme & Fruits rouges |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 382 kcal | 384 kcal |
| Fat | 2.6 g | 1.5 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 11.5 g | 16 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 6.5 g | 5.1 g |
| Protein | 8.9 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Lupin, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Forme & Fruits rouges has 42% less fat (1.5 g vs 2.6 g).
- Special Flakes Red Berries has 28% less sugar (11.5 g vs 16 g).
- Special Flakes Red Berries has 22% more fiber (6.5 g vs 5.1 g).
- Special Flakes Red Berries has the better Nutri-Score.
- Only Forme & Fruits rouges lists: Lupin, Milk, Mustard.
Ingredients
Special Flakes Red Berries
59% Wholegrain Wheat, Ground Rice, Sugar, 4,5% Freeze Dried Fruit in Varying Proportions (Strawberries, Cherries), Salt, Barley Malt Extract
Forme & Fruits rouges
Riz 42%, blé complet 30%, sucre 12%, orge complète 7%, fruits rouges lyophilisés en proportion variable 4,5% (morceaux de griottes lyophilisés, morceaux de fraises lyophilisés, morceaux de framboises lyophilisés), extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), vitamine B6, acide folique (B9/M), vitamine B12, acide pantothénique (B5), oxyde de zinc.
FAQ
Which is healthier: Special Flakes Red Berries or Forme & Fruits rouges?
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Red Berries has fewer calories: 382 kcal versus 384 kcal per 100 g.
Which has less sugar?
Special Flakes Red Berries has less sugar: 11.5 g versus 16 g per 100 g.