Forme & Fruits rouges vs Special K Red Berries
Overall, Special K Red Berries has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Forme & Fruits rouges | Special K Red Berries |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 384 kcal | 390 kcal |
| Fat | 1.5 g | 1.4 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 16 g | 16 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 5.1 g | 6.6 g |
| Protein | 8.1 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Red Berries has 23% more fiber (6.6 g vs 5.1 g).
- Only Forme & Fruits rouges lists: Lupin, Milk, Mustard.
Ingredients
Forme & Fruits rouges
Riz 42%, blé complet 30%, sucre 12%, orge complète 7%, fruits rouges lyophilisés en proportion variable 4,5% (morceaux de griottes lyophilisés, morceaux de fraises lyophilisés, morceaux de framboises lyophilisés), extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), vitamine B6, acide folique (B9/M), vitamine B12, acide pantothénique (B5), oxyde de zinc.
Special K Red Berries
Rice (45%), whole wheat (36%), sugar, barley (4.5%), freeze dried fruits (4.5%) (strawberry, cherry, cranberry), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
FAQ
Which is healthier: Forme & Fruits rouges or Special K Red Berries?
Overall, Special K Red Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forme & Fruits rouges has fewer calories: 384 kcal versus 390 kcal per 100 g.
Which has less sugar?
Forme & Fruits rouges has less sugar: 16 g versus 16 g per 100 g.