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Muesli
Muesli by Graci provides 405 kcal per 100 g, with 7.8 g of sugars and 14 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 300 g pack. Contains: gluten, milk, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 203 kcal | 378 +7% | |
| Total fat | 9.2 g | 4.6 g | 6% | 3.8 +144% |
| Saturated fat | 1.3 g | 0.7 g | 3% | 1.6 −20% |
| Carbohydrates | 61 g | 30.5 g | 11% | 73.2 −17% |
| Total sugars | 7.8 g | 3.9 g | 18 −57% | |
| Added sugars | 4.5 g | 2.3 g | 5% | 7.6 −41% |
| Dietary fiber | 12 g | 6 g | 21% | 7 +71% |
| Protein | 14 g | 7 g | 14% | 9 +55% |
| Salt | 0 g | 0 g | 0.7 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLAZED, TOASTED WHOLEGRAIN WHEAT FLAKES (TOASTED WHOLEGRAIN WHEAT FLAKES, SPINACH POWDER, SUNFLOWER OIL, MATCHA GREEN TEA POWDER 1%) 40% TOASTED WHOLEGRAIN WHEAT FLAKES (ORIGIN EU), SUNFLOWER SEEDS, DRIED APPLE PIECES 6%, PUFFED SPELT IN GLAZE WITH HONEY (PUFFED SPELT, SUGAR, OLIGOFRUCTOSE (NATURAL FIBRE), HONEY 4%, RAPESEED OIL) 5%, PUMPKIN SEEDS, FREEZE DRIED KIWI PIECES 1,5%, PUFFED WHITE QUINOA. THE FACTORY PRODUCES PRODUCTS THAT CONTAIN _MILK_, _SESAME_ SEEDS, _PEANUTS_ AND _NUTS_.
- Allergens
- GlutenMilkNutsPeanutsSesame seeds
Product details
- Quantity
- 300 g
- Serving size
- 50.0g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Japan, Lithuania
- Barcode
- 4751019538690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 405 kcal per 100 g and about 203 kcal per serving (50.0g).
How much sugar is in Muesli?
Muesli has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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