View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hot cereal recover
Hot cereal recover by Graci provides 361 kcal per 100 g, with 3.3 g of sugars and 8.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 400g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 390 −7% |
| Total fat | 6.7 g | 9 −26% |
| Saturated fat | 1.7 g | 2.2 −23% |
| Carbohydrates | 58.7 g | 66.3 −11% |
| Total sugars | 3.3 g | 18.2 −82% |
| Added sugars | 1.3 g | 13 −90% |
| Dietary fiber | 15.7 g | 8 +96% |
| Protein | 8.7 g | 10.2 −15% |
| Salt | 0 g | 0.7 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLEGRAIN RYE FLAKES (80%) / ROASTED WHOLE FLAXSEEDS (10 %) / RYE BRAN / CHOCOLATE DROPS (5 %) (COCOA SOLIDS: 40% MINIMUM) (SUGAR, COCOA MASS, LOW-FAT COCOA POWDER, COCOA BUTTER, SOY LECITHIN). MAY CONTAIN MILK, SESAME SEEDS, PEANUT AND OTHER NUT PARTICLES.
- Allergens
- GlutenSoybeans
- May contain traces
- MilkPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 200
- Sold in
- United Kingdom
- Barcode
- 4751019530885
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hot cereal recover?
Hot cereal recover contains 361 kcal per 100 g.
How much sugar is in Hot cereal recover?
Hot cereal recover has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hot cereal recover healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hot cereal recover contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Graci
View all →
c NOVA 4 
d 
a NOVA 4 
a NOVA 3 
a NOVA 1