Special Flakes Red Berries vs Fruit'n Fibre
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special Flakes Red Berries | Fruit'n Fibre |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 382 kcal | 408 kcal |
| Fat | 2.6 g | 4.7 g |
| Saturated fat | 0.7 g | 3 g |
| Sugars | 11.5 g | 23 g |
| Salt | 0.4 g | 1.1 g |
| Fiber | 6.5 g | 8.8 g |
| Protein | 8.9 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Apple, Banana, Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Red Berries has 45% less fat (2.6 g vs 4.7 g).
- Special Flakes Red Berries has 77% less saturated fat (0.7 g vs 3 g).
- Special Flakes Red Berries has 50% less sugar (11.5 g vs 23 g).
- Special Flakes Red Berries has 66% less salt (0.4 g vs 1.1 g).
- Fruit'n Fibre has 26% more fiber (8.8 g vs 6.5 g).
- Special Flakes Red Berries has the better Nutri-Score.
- Special Flakes Red Berries is less processed (lower NOVA group).
- Only Fruit'n Fibre lists: Apple, Banana, Nuts.
Ingredients
Special Flakes Red Berries
59% Wholegrain Wheat, Ground Rice, Sugar, 4,5% Freeze Dried Fruit in Varying Proportions (Strawberries, Cherries), Salt, Barley Malt Extract
Fruit'n Fibre
wholewheat(70%), dried fruit(26%)(raisins, coconut, banana(banana, coconut oil, sugar), apple, hazelnuts), sugar, salt, barley malt flavouring. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain other nuts.
FAQ
Which is healthier: Special Flakes Red Berries or Fruit'n Fibre?
Overall, Special Flakes Red Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Red Berries has fewer calories: 382 kcal versus 408 kcal per 100 g.
Which has less sugar?
Special Flakes Red Berries has less sugar: 11.5 g versus 23 g per 100 g.