View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Classic fruit and fibre
Classic fruit and fibre provides 314 kcal per 100 g, with 14.6 g of sugars and 7.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category. Contains: banana, gluten, milk, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 314 kcal | 378 −17% |
| Total fat | 6.3 g | 3.8 +68% |
| Saturated fat | 3.9 g | 1.6 +141% |
| Carbohydrates | 52.4 g | 73.2 −28% |
| Total sugars | 14.6 g | 18 −19% |
| Added sugars | 8.9 g | 7.6 +17% |
| Dietary fiber | 7.8 g | 7 +11% |
| Protein | 7.9 g | 9 −12% |
| Salt | 0.3 g | 0.7 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLEWHEAT (63%), Dried & Sweetened Dried Fruits & Nuts (28%) (Raisins (14%), Sweetened Dried Banana (5%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Coconut (5%), Dried Apple (contains Preservative SULPHUR DIOXIDE), HAZELNUTS (2%)), Sugar, BARLEY Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E.
- Allergens
- BananaGlutenMilkNutsSulphur dioxide and sulphites
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010026515681
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Classic fruit and fibre?
Classic fruit and fibre contains 314 kcal per 100 g.
How much sugar is in Classic fruit and fibre?
Classic fruit and fibre has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Classic fruit and fibre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Classic fruit and fibre contain?
According to the label data it contains: Banana, Gluten, Milk, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More cereal flakes with fruits
View all →
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4