View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Raisin Bran
Raisin Bran by Food Lion provides 322 kcal per 100 g, with 27.1 g of sugars and 8.5 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 471g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 322 kcal | 190 kcal | 378 −15% | |
| Total fat | 1.7 g | 1 g | 1% | 3.8 −55% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78 g | 46 g | 17% | 73.2 +7% |
| Total sugars | 27.1 g | 16 g | 18 +51% | |
| Added sugars | 13.6 g | 8 g | 16% | 7.6 +79% |
| Dietary fiber | 13.6 g | 8 g | 29% | 7 +93% |
| Protein | 8.5 g | 5 g | 10% | 9 −6% |
| Salt | 0.9 g | 0.5 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, VITAMIN B12. CONTAINS: WHEAT.
- Allergens
- Gluten
Product details
- Quantity
- 471g
- Serving size
- 1 cup (59 g)
- Sold in
- United States
- Barcode
- 0035826205193
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Raisin Bran?
Raisin Bran contains 322 kcal per 100 g and about 190 kcal per serving (1 cup (59 g)).
How much sugar is in Raisin Bran?
Raisin Bran has 27.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisin Bran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raisin Bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereal flakes with fruits
View all →
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 More from Food Lion
View all →
b NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 1