View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Special Flakes And Red Fruits
Special Flakes And Red Fruits by Waitrose provides 374 kcal per 100 g, with 13.9 g of sugars and 7.6 g of protein. That is 23% less sugar than the average product in this category. It is listed in the Cereal flakes with fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 112 kcal | 378 | |
| Total fat | 1.4 g | 0.4 g | 1% | 3.8 −63% |
| Carbohydrates | 80.4 g | 24.1 g | 9% | 73.2 +10% |
| Total sugars | 13.9 g | 4.2 g | 18 −23% | |
| Protein | 7.6 g | 2.3 g | 5% | 9 −16% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- New
- Sold in
- United Kingdom
- Barcode
- 5063210016822
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Special Flakes And Red Fruits?
Special Flakes And Red Fruits contains 374 kcal per 100 g and about 112 kcal per serving (1 portion (30 g)).
How much sugar is in Special Flakes And Red Fruits?
Special Flakes And Red Fruits has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
b NOVA 1 
a NOVA 3 More cereal flakes with fruits
View all →
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3