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Flakes and fruits
Flakes and fruits by K-Classic provides 395 kcal per 100 g, with 20 g of sugars and 8.4 g of protein. That is 11% more sugar than the average product in this category. It is listed in the Cereal flakes with fruits category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 395 kcal | 378 |
| Total fat | 5.7 g | 3.8 +51% |
| Carbohydrates | 74 g | 73.2 |
| Total sugars | 20 g | 18 +11% |
| Dietary fiber | 7 g | 7 |
| Protein | 8.4 g | 9 −7% |
| Salt | 0.6 g | 0.7 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Sold in
- Romania
- Barcode
- 4337185888144
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes and fruits?
Flakes and fruits contains 395 kcal per 100 g.
How much sugar is in Flakes and fruits?
Flakes and fruits has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
What allergens does Flakes and fruits contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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