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Fruit & Fibre
Fruit & Fibre by Morrisons provides 72 kcal per 100 g, with 16.2 g of sugars and 0.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 500g e pack. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 72 kcal | 378 −81% |
| Total fat | 0.1 g | 3.8 −96% |
| Saturated fat | 0 g | 1.6 −98% |
| Carbohydrates | 16.8 g | 73.2 −77% |
| Total sugars | 16.2 g | 18 −10% |
| Added sugars | 6.2 g | 7.6 −18% |
| Dietary fiber | 0.7 g | 7 −89% |
| Protein | 0.5 g | 9 −95% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat (75%), Raisins (14%), Sugar, Banana slices (6%) (banana, coconut oil, sugar, flavouring), Coconut (3%), Malted barley extract, Dried apple (2%), Roasted nibbed nuts (1%) (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts.
- Allergens
- BananaGlutenNuts
- May contain traces
- Nuts
Product details
- Quantity
- 500g e
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00002857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Fibre?
Fruit & Fibre contains 72 kcal per 100 g.
How much sugar is in Fruit & Fibre?
Fruit & Fibre has 16.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Fibre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Fibre vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit & Fibre contain?
According to the label data it contains: Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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