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Fiambre Pá
Fiambre da Pá Fatiado
Fiambre Pá by Continente provides 94 kcal per 100 g, with 1.7 g of sugars and 15 g of protein. That is 147% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 200 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 19 kcal | 131 −28% | |
| Total fat | 3 g | 0.6 g | 1% | 5.2 −42% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1.9 −37% |
| Carbohydrates | 1.8 g | 0.4 g | 0% | 1.1 +64% |
| Total sugars | 1.7 g | 0.3 g | 0.7 +147% | |
| Added sugars | 8 g | 1.6 g | 3% | 1.8 +340% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 15 g | 3 g | 6% | 20 −25% |
| Salt | 2.5 g | 0.5 g | 2.1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6376 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARNE DA PÁ DE SUÍNO (65%), ÁGUA, DEXTROSE, SAL, PROTEINA DE SOJA, REGULADOR DE ACIDEZ (LACTATO DE SODIO), EMULSIONANTES (TRIFOSFATOS, POLIFOSFATOS, DIFOSFATOS), GELIFICANTES (ALGAS EUCHEUMA TRANSFORMADAS, GOMA XANTANA), CONSERVANTE (NITRITO DE SÓDIO), CLORETO DE POTÁSSIO, ANTIOXIDANTE (ERITORBATO DE SÓDIO), AROMAS.
- Allergens
- Soybeans
- May contain traces
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- No glutenGreen DotNo lactoseEcoponto amareloFonte de proteina
- Sold in
- Portugal
- Barcode
- 5601312306849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiambre Pá?
Fiambre Pá contains 94 kcal per 100 g and about 19 kcal per serving (20 g).
How much sugar is in Fiambre Pá?
Fiambre Pá has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre Pá healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiambre Pá contain?
According to the label data it contains: Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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