Category
Rye breads
677 Rye breads products average 235 kcal, 3.4 g of sugars and 7.5 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 37% are ultra-processed (NOVA 4).
Lowest in sugar: Rye crisp bread (0 g per 100 g)
b NOVA 4 Pain de seigle
237
kcal
1.8
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 6.8 g protein
c NOVA 3 Fries roggebrood
189
kcal
1.2
Fat g
4.6
Sugar g
1.5
Salt g
per 100 g · 4.5 g protein
c NOVA 4 Pain de seigle
204
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 8 g protein
a NOVA 3 Körniges Mehrkornbrot
248
kcal
5
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 8 g protein
a NOVA 4 Pain energus 10
270
kcal
13.4
Fat g
1.9
Sugar g
1.1
Salt g
per 100 g · 26.5 g protein
b NOVA 3 Pain de seigle
191
kcal
0.8
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
c NOVA 3 Stenugnsbakat jubileumsbröd
250
kcal
1.4
Fat g
4.5
Sugar g
1.2
Salt g
per 100 g · 7.5 g protein
a NOVA 3 Pain pumpernickel
200
kcal
1.3
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 5 g protein
c NOVA 3 Pan de centeno
196
kcal
1.2
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 4.2 g protein
a Īsta rudzu rupjmaize
261
kcal
1.4
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
a Marskin arinaruisleipä
240
kcal
1.6
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 9 g protein
a NOVA 4 Ruiseväs
220
kcal
1.5
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 8.3 g protein
c NOVA 3 Rudzu rupjmaize
229
kcal
0.9
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 5.9 g protein
b NOVA 4 Pane funzionale
198
kcal
1.4
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 12 g protein
a NOVA 4 Product 0005605730314
218
kcal
0.9
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 7.4 g protein
c NOVA 3
100 % Roggenbrot
163
kcal
0.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 4.9 g protein
b NOVA 4 Kartanon Ruis
233
kcal
1
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 7.2 g protein
a Pain germé seigle
230
kcal
2.6
Fat g
12.9
Sugar g
0
Salt g
per 100 g · 6.8 g protein
c NOVA 4
Rye Bread
250
kcal
4.2
Fat g
2.8
Sugar g
1.4
Salt g
per 100 g · 8.3 g protein
c NOVA 3 Morrisons The Best Malted Barley & Rye Sourdough Boule
192
kcal
1.5
Fat g
1.1
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
a Mustigt Rågbröd
253
kcal
1.5
Fat g
3.1
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
b NOVA 4
German style rye loaf
217
kcal
0.8
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 7.9 g protein
b Pumpernickel Bread
211
kcal
1.6
Fat g
7.8
Sugar g
1.2
Salt g
per 100 g · 5.3 g protein
c NOVA 3 Luomujälkiuunitäysjyväruisreikäleipä
224
kcal
2.1
Fat g
2.9
Sugar g
1.1
Salt g
per 100 g · 0.2 g protein