German style rye loaf

by Marks & Spencer 400g in Rye breads Barcode 00819350
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

German style rye loaf by Marks & Spencer provides 217 kcal per 100 g, with 1.3 g of sugars and 7.9 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 400g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.1 g · Low
Sugars
1.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 217 kcal 235 −8%
Total fat 0.8 g 2.6 −69%
Saturated fat 0.1 g 0.4 −75%
Carbohydrates 42.5 g 42.1
Total sugars 1.3 g 3.4 −62%
Added sugars 0 g 0.8 −100%
Dietary fiber 4.3 g 8.4 −49%
Protein 7.9 g 7.4 +6%
Salt 1.1 g 1.3 −17%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 40%
Sugars lower 19%
Salt lower 34%
Saturated fat lower 9%
Protein top 35%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water · Wheatflour (contains Gluten) · Rye Flour (contains Gluten) · Malted Barley (contains Gluten) · Salt · Wheat Fibre (contains Gluten) · Yeast · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Malted Barley Flour (contains Gluten) · Vitamin D Yeast.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten

Product details

Quantity
400g
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
00819350

Prices reported by shoppers

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Frequently asked questions

How many calories are in German style rye loaf?

German style rye loaf contains 217 kcal per 100 g.

How much sugar is in German style rye loaf?

German style rye loaf has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is German style rye loaf healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does German style rye loaf contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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