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Ruiseväs
Ruiseväs by Porokylän provides 220 kcal per 100 g, with 1.5 g of sugars and 8.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 650 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 55 kcal | 235 −6% | |
| Total fat | 1.5 g | 0.4 g | 1% | 2.6 −42% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −49% |
| Carbohydrates | 39 g | 9.8 g | 4% | 42.1 −7% |
| Total sugars | 1.5 g | 0.4 g | 3.4 −56% | |
| Dietary fiber | 8.1 g | 2 g | 7% | 8.4 |
| Protein | 8.3 g | 2.1 g | 4% | 7.4 +11% |
| Salt | 1.1 g | 0.3 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Täysjyväruisjauho_ (39 %) (jauho ja rouhe), vesi, _vehnähiivaleipäjauho_, _ruismallas_, hiiva, perunahiutale (peruna), _vehnägluteeni_, jodioitu suola (1,1 %).
- Allergens
- Gluten
Product details
- Quantity
- 650 g
- Serving size
- 25g
- Labels & certifications
- source of fibreAvainlippuHigh fibresNo lactose
- Sold in
- Finland
- Barcode
- 6416192012273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruiseväs?
Ruiseväs contains 220 kcal per 100 g and about 55 kcal per serving (25g).
How much sugar is in Ruiseväs?
Ruiseväs has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruiseväs healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ruiseväs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ruiseväs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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