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Kartanon Ruis
Ruisleipä
Kartanon Ruis by Porokylän provides 233 kcal per 100 g, with 2.3 g of sugars and 7.2 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 810 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 70 kcal | 235 | |
| Total fat | 1 g | 0.3 g | 0% | 2.6 −61% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −75% |
| Carbohydrates | 46 g | 13.8 g | 5% | 42.1 +9% |
| Total sugars | 2.3 g | 0.7 g | 3.4 −33% | |
| Dietary fiber | 5.5 g | 1.7 g | 6% | 8.4 −34% |
| Protein | 7.2 g | 2.2 g | 4% | 7.4 |
| Salt | 1.2 g | 0.4 g | 1.3 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vesi, _ruis_sihtijauho (46%), vehnäjauho, perunahiutale [peruna, väri (kur - kuma), _ruis_mallasjauho, siirappi, jodioitu suola (1,2 %), _vehnä_gluteeni, hiiva. Voima - kassuolainen. Laktoositon. Viljaraaka-aineista 77 % ruista.
- Allergens
- Gluten
Product details
- Quantity
- 810 g
- Serving size
- 30g
- Labels & certifications
- AvainlippuNo lactose
- Sold in
- Finland
- Barcode
- 6416192012334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kartanon Ruis?
Kartanon Ruis contains 233 kcal per 100 g and about 70 kcal per serving (30g).
How much sugar is in Kartanon Ruis?
Kartanon Ruis has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kartanon Ruis healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kartanon Ruis contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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