Pikkueväs

by Porokylän 400 g in Rye breads Barcode 6416192012174
Very good nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Pikkueväs by Porokylän provides 218 kcal per 100 g, with 2.7 g of sugars and 7.8 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.2 g · Low
Sugars
2.7 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 218 kcal 218 kcal 235 −7%
Total fat 1.6 g 1.6 g 2% 2.6 −38%
Saturated fat 0.2 g 0.2 g 1% 0.4 −49%
Carbohydrates 41 g 41 g 15% 42.1
Total sugars 2.7 g 2.7 g 3.4 −21%
Dietary fiber 9.5 g 9.5 g 34% 8.4 +14%
Protein 7.8 g 7.8 g 16% 7.4 +5%
Salt 1.2 g 1.2 g 1.3 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 40%
Sugars lower 50%
Salt higher 45%
Saturated fat lower 22%
Protein top 37%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Täysjyväruisjauho ja - rouhe 39 % (Suomi), vesi, vehnähiivaleipäjauho, mallasuute (ohra, ruis), hiiva, perunahiutale, vehnägluteeni, jodioitu suola, jauhonparanne (E300). Voimakassuolainen.

Palm oil free
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
100 g
Labels & certifications
source of fibreHigh fibresHigh in salt - FinlandNo lactoseKey Flag Symbol
Sold in
Finland
Barcode
6416192012174

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pikkueväs?

Pikkueväs contains 218 kcal per 100 g and about 218 kcal per serving (100 g).

How much sugar is in Pikkueväs?

Pikkueväs has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pikkueväs healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pikkueväs contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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