Peruna-Rieska by Porokylän

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Peruna-Rieska

by Porokylän 160 g in Breads Barcode 6416192000577
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Peruna-Rieska by Porokylän provides 159 kcal per 100 g, with 1 g of sugars and 4.9 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 160 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 159 kcal 286 −44%
Total fat 0.4 g 5.3 −92%
Saturated fat 0.1 g 1 −90%
Carbohydrates 33 g 48.4 −32%
Total sugars 1 g 4.6 −78%
Dietary fiber 1.9 g 4.5 −58%
Protein 4.9 g 9.6 −49%
Salt 1 g 1.3 −22%

Category average across 15547 Breads products on Foodmetria.

Compared with other breads

Calories lower 2%
Sugars lower 14%
Salt lower 29%
Saturated fat lower 36%
Protein top 95%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vesi, perunahiutaleet (26 %) [peruna, säilöntäaine (E223), väriaine (kurkuma)], _ohrajauho_, _vehnäjauho_, hiiva, jodioitu suola (1,0 %), Maidoton

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160 g
Labels & certifications
No milk
Sold in
Finland
Barcode
6416192000577

Prices reported by shoppers

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Frequently asked questions

How many calories are in Peruna-Rieska?

Peruna-Rieska contains 159 kcal per 100 g.

How much sugar is in Peruna-Rieska?

Peruna-Rieska has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Peruna-Rieska healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Peruna-Rieska vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Peruna-Rieska contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 2, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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